How To Stop Smoking Forever

nicotine gum will give you enough tension relief to get 
through. 

Days 5, 6, and 7. 

You are now heading down the home stretch. In the next three 
days, your goal is to come out of this week smoking half the 
cigarettes that you would normally smoke. If you started as 
a one pack a day smoker, cut back to ten cigarettes per day, 
or less. The fewer the better. During days 5 and 6, set your 
goals toward achieving positive results on day 7. Maintain 
your smoking record during these three days, and continue to 
decrease your dependency on nicotine.  

What do you do if you still have doubts? This is probably 
due to your chemical dependency on nicotine. It is a highly 
powerful drug, and many factors have been working together 
to make you dependent. Discuss with your doctor about the 
feasibility of a patch or nicotine gum. Nicotine is the hook 
that has gotten you to smoke which carries the harmful 
effects to your body. With the help from the patch or the 
gum, you will have all he tools you need to successfully 
quit. The patch or gum will give you a steady influx of 
nicotine into your system, which will be reduced slowly over 
a period of several weeks. DO NOT SMOKE WHILE ON THE PATCH. 
You could experience a dangerous overdose of nicotine. 

NOTE; Pregnant women should not use the gum or patch. 
Smokers with any form of heart disease should consult with a 
physician before using. 
 
SOME ADVICE FOR THE DAY THAT YOU QUIT SMOKING

If you are not completely confident that you can resist the 
urge to smoke after you have quit, it may be necessary to 
remove any visual reminders of smoking from your living and 
work areas. Throw away or give away those leftover 
cigarettes, get rid of lighters, ashtrays, matches, and 
anything else that could be associated with smoking. Why 
should you force yourself to resist the urge to smoke when 
it is far simpler to just remove the reminders. If you keep 
a pack of cigarettes in your home or office, there is a good 
chance that you may pick one up. Just this one may be the 
cigarette that hooks you again. 

COPING WITH THE SYMPTOMS OF WITHDRAWAL