How To Stop Smoking Forever

6.	a.) Sometimes I smoke just to keep my hands busy.	1 2 3 4 
 
b.) I smoke when I get bored.				1 2 3 4 

EVALUATION	
A high ranking in one or both the questions in group one (1) 
indicates that you use cigarettes for stimulation or extra 
energy. You might smoke to help to stay awake or for a boost 
of energy to complete a task. You may use them when your 
body says it needs rest, but you have work to accomplish. 

A high rating in group two (2) indicates that you use 
smoking to help you to relax, whether it is physical, 
mental, or both. You may use cigarettes during breaks at 
work, after you have completed a difficult job, or when you 
have that cup of coffee or alcoholic beverage. 

High scores in group three (3) indicates that you use 
smoking to deal with negative effects in your life. Smoking 
gives you a lift when you become angry, depressed, tense or 
anxious. 

The questions in group four (4) reflect your psychological 
dependencies. You are concerned that you will run out of 
cigarettes before it happens and way before you have any 
nicotine deprivation. 

Group five (5) suggests that you have a chemical dependency. 
If each of your answers was high in this group, it means 
that without an occasional smoke, you begin to experience 
withdrawal symptoms and occasionally fell a little 
uncomfortable. 
Group six (6) tells us that you use smoking to have 
something to do with your hands when you are nervous or 
uncomfortable, maybe in social situations, or something to 
do when you are bored. 

The different categories of questions in the quiz give a 
great variety of reasons why people with different needs 
smoke. Nicotine is an extremely powerful drug!  It is more 
addictive than heroin or cocaine. If you read the papers you 
know cigarette manufacturers manipulate the amount of 
nicotine in their cigarettes to provide a consistent flavor 
and also to insure that you get the same dose with each 
cigarette you light up. 
 
KNOW THE ENEMY

What makes smoking so habit forming ? 
Even if you only smoke a few cigarettes a day, why do you 
feel so bad when you try to quit?