How To Stop Smoking Forever

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DAY2-CIGARETTES SMOKED						
DATE:								
NO.	TIME	Place & With Whom	Reason for Smoking	E or D	Weapon 
to Use			 
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DAY	3-CIGARETTES SMOKED			
DATE					
NO.	TIME	Place & With Whom	Reason for Smoking	E or D	Weapon 
to Use 
1					
2					
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CIGARETTES ELIMINATED			
NO.	TIME	Place & With Whom	Weapons Used	E or D	Comments
1					
2					
3					
4					
5					
DAY 4-CIGARETTES SMOKED			
DATE:					
NO.	TIME	Place & With Whom	Reason for Smoking	E or D	Weapon 
to Use 
1					
2					
3					
4					
5					
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CIGARETTES ELIMINATED			
NO.	TIME	Place & With Whom	Weapons Used	E or D	Comments
1					
2					
3					
4					
5					
6					
7					
8					
 

DAY 5-CIGARETTES SMOKED			
DATE:					
NO.	TIME	Place & With Whom	Reason for Smoking	E or D	Weapon 
to Use 
1					
2					
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5					
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CIGARETTES ELIMINATED			
NO.	TIME	Place & With Whom	Weapons Used	E or D	Comments
1					
2					
3					
4					
5					
6					
7					
8